Untitiled

Selamat hari raya....maaf zahir n batin! buat semua yang baca blog bersawang nih..

Dah lama jugak x hapdate blog nih...busy sgt2.

So skang nih walaupun tgh cycle neuro still la jugak nak hapdate blog nih. hehehe

Tapi sbb busy so letak gambar je lah...gambar2 nih ade yang diamik mase cuti ada gak yang lepas cuti....huhuhuhuhuh!

merapu di pagi senin

Hari ini hari isnin......

kenapa hari ini hari isnin?

Ape best nyer hari isnin???? ahhh bosan r isnin!!!!!!!!

To khairi....

sum of d russian words that i'll translate for u in here occay!!!

kite mule ngan ucap selamat

1. Selamat pagi, siang, petang= Dobrei utra, dyen, vecer

2. Hello = prevet(for frens) @ zdrasvuite.

3. Bye = paka(frens only!)

4. see u again = Do svidaniya!<--bye in more polite way.

5. gud nite = spakoina nocyu

Skang nih hmm ayat sapaan...

1. sape nama? = kak vas zavut?

2. nak pegi mane? = kuda ideote?

3. tinggal kat mane? = gdye vi zhiveote?

4. umur berape? = skolka vam let?

5. no tepon ade? = daite mne vas telefon nomera

hmm tu je la....tuk ko khairi kan!!! cukup la tuh. bg byk2 pun aku nih bukan lecturer russian kan.. nnt x pasal2 kene saman..yang kat atas tu pun x tau la betul ke x..cikput tolong chekkan padesh yerrrrr.

buat zila coming soooooooooon!!!!!!!

yeay since me baru je sampai umah, rase malas lagi nak hapdate blog nih. plus internet here in my home is quite slow hehehe ye la kan dah bese pakai tenet super laju..matila* kekwat. hmm pada sesiapa yg dah dtg beberapa kali tuk bace sumthing kat blog nih<--ayat perasan star. sori la ek sbb dah menghampakan hangpa sume...

 
 

zeleo baru je sampai umah ari khamis arituh....skang nih tgh berehat2 lagi sbb penat sgtzzzz. walaupun dlm flight dpt layanan yg sgt best dari flight crews but still 13 hours in flight made me supedupe tired....so now i'm home n dun want to think anything bout the lousy russia n their craziness.......

 
 

Maybe this monday i'll start my practiccal here in Hospital Melaka. hhuhuhu i can see this practical will be interesting n little bit of tired. ngeh ngeh ngeh...x sabar nak g sambut baby....comels la baby2 ni.. but some of my frens said that all babies kind of not cute during few days after they being delivered..but for me all of them is miracles. All those apgar score and baby first cry thingy make me more eager to go for practical…….

 

Ok la it's 2 o' clock in the morning now. I'm going to sleep now tata

What's yours

http://www.med-ed.virginia.edu/specialties/TestStructure.cfm

My speciality

Rank /Specialty / Score
1 / pediatrics / 40
2 / gastroenterology / 40
3 /emergency med / 40
4 / anesthesiology / 39
5 / dermatology / 38
6 / colon & rectal surgery / 38
7 / physical med & rehabilitation / 38
8 /ophthalmology /38
9/ occupational med /38
10 /plastic surgery /37
11 /urology/ 37
12/ radiology /37
13/ otolaryngology /37
14/ aerospace med /35
15 /psychiatry/ 34
16 /nuclear med/ 34
17 /radiation oncology /34
18 /allergy & immunology/ 33
19 /general internal med/ 33
20 /rheumatology/ 33
21 /orthopaedic surgery /33
22 /preventive med /33
23/ general surgery /33
24/ thoracic surgery /32
25/ pathology /32
26/ neurology /32
27/ obstetrics & gynecology 32
28 /med oncology /32
29 /hematology/ 32
30/ nephrology /31
31 /neurosurgery/ 31
32 /pulmonology /30
33 /infectious disease /30
34 /endocrinology /29
35/ family practice/ 28
36/ cardiology/ 26

Pysiotherapy

Ultraviolet ray and therapy

Ultraviolet (UV) light is electromagnetic radiation with a wavelength shorter than visible light but longer then soft x-rays. It can be subdivided into:

1. near UV (NUV) 200-400nm wavelength,
   
2. far or vacuum UV (FUV@VUV) 10-200nm,
   
3. extreme or deep UV (EUV@XUV) 1-31nm.
   

Mechanism of action is:

1. Penetrating
   
2. Ionizing
   

When considering the effect of UV radiation on human health and the enviroment, the range of UV light is often subdivided into Long Wave or "blacklight" UVA (320-400nm), Medium Wave UVB (280-320nm) and Short Wave or "Germicidal" UVC.

Beneficial effects:

A positive effect of UVB light is that it induces the production of vit D in the skin. It has been estimated that tens of thousands of premature deaths occur in the US annually from a range of cancer due to insufficiency of UVB exposure (via Vit D deficiency). Another effect of Vit D insufficiency is osteomalacia (rickets), whc can result in bone pain, difficulty in weight bearing and sometimes fractures.

UV radiation has another medical application, in the treatment of skin condition such as psoriasis and vitiligo. UVB and UVA radiation can be used, in conjunction with psoralens (PUVA Rx). In case of psoriasis and vitiligo UV light with wavelength of 311nm is most effective.

Low dose laser therapy

Physical factor: monochromatic, coherent, polarized, focused/directional electromagneticwave

MOA:

1. Unknown but is said to be due to activation of molecule.
   
2. Reactivation of anti-oxidant system à free radicals
   
   1. ATP system syntesis
      
   2. Phagocytosis and Lymphocytic activity
      
   3. Collagen Production
      

 

Way:

1. Local
   
2. General
   

• When blood irradiate by laser light
  
• Blood radiation:
  
  • Extravessel – transfuse + irrad from ptt
    
  • Intravessel – into vein
    
  • Supravessel – direct above large vessel
    

Indication:

1. General:
   

• Chronic inlfm D
  
• PUD
  
• BA
  

  
   

1. Local:
   

• Wound healing
  
• Inc speed of healing
  
• Antibacteria action
  
• Stimulation of bio process
  
• Stimulation of nerve regeneration
  

Contra indication:

1. MI, angina pectoris coz it has analgesic action whc can leads to silent ischemic
   
2. Irradiation on eyes coz it can leads to retina damage. (NB! Wear dark glasses during procedure).
   

Infrared Therapy

Infrared radiation is electromagnetic radiation with wave length longer than visible light but shorter than radio waves. The name means "below red" (from Latin infra, "below"), red being the color of visible light of longest wavelength. IR spanning Three orders of magnitude.

λ = 100nm – 1mm

Application:

1. Low level (T˚ only incr +0.1 ©C)
   
2. Cosmetic procedures
   
3. Surgery, coagulation (low modality)
   

Bila CikPut Diganggu…..

Pada pukul 1pm waktu tpt….Rantaian SMS telah terjadi..

Zeleo: dah tido ke?

Cikput: X. aku nk try siapkan Russian mlmni klu smpt. Nape? Ko dah abes case report?

Zeleo: Baca imah!! Sepku sgtz…

Cikput: Tau. Dah bace. Yg pasal Shea tu kan?

Zeleo: X bg tau Aku pun..Kecik hati sayaßsambil post2 gentel rambut….

Cikput: Ala, jgn la marah aku. Tp ko dah bace kan? JgnMarah ek?

Zeleo: Hahaha…..Kpala naik kaki pegi kat ketiak le pasni jawabnyer.

Cikput: What?

Zeleo: Slipar tahan pintu, angin tolak tingkap, pastu mancis bakar lilin, beli kipas baru, patutla coklat aku abes. Cirit x?

Cikput: Don't tell me ko dah start charut2 cam L**e

Zeleo: Bulu tangkis jatuh tepi net pastu kene pijak memang le x Nampakn?

Cikput: Eh, kesiyal la kau. Ko ingat bergoncang ke t***k aku bile kau menyalak kat bilik tu?

Zeleo: T***k mastura penyek, Mak esah bontot tonggek, Jenab kepala ngokngek. Si jeton plak gigi kongkek. Tercabut bulu itik tu bile die tau.

Cikput: Kau apesal hah –BLANK-?

 

Akhirnye dgn kjasama Cikput (diluar pengetahuan beliau) aku bjaya menyiapkan Entry pening kepala nih.

Tq CikPut

Post moterm MoscowGames07 pt.II

hahaha tgh br8 tapi smpat lagi nak updatekan??? x pe la pendek sajork nih.

Bangga siot aku ... petikan akhbar ВЕСТНИК НГМА Май 2007г.

Masuk sokabau akedemi....bangga...bangga...bangga...bangga...bangga!!!!

Take a break......

Hmmm sori la naa zeleo busy skang nih dah dekat nak exam. So zeleo nk take a break with KitKat sampai abes sume exam...heheheh Have a break, have a KitKat....

Ha ko nak sgt kan??

Tribute to CikPut

Hmm mesti korg sume tertanya2kan sape la CikPut yg slalu sibuk2 btenggek kat TB iols tu kan.. so arini iols dgn bangga n pakserelenyer<--(matila pakserele katenyer) membuat entry pendek nih tuk memperkenalkan CikPut a.k.a Cik Pustika Ubirayan Tuuvtinana. Hmm Mrasa ko name pjg bagai. ape lagi ko mesti feel2 divakan lepas nih CikPut.

Ni adalah gambar CikPut mase tgh berjuang mempertahan kan bangsanye kira2 30 thn dulu..gambar skrang camne? tatau.....

Ekceli CikPut ni berasal dari kepulauan papua new guinea <--matila x tau eja. parent die sorg dari Brazil sorg lagi dari Siam. hmm patut le name ko pelik bagai kan CikPut. umur Cikput ni dah 58 taun tapi die prasan lagi yg die tuh diva meletup. padahal CikPut uols tu dah kertu dah asar dah...sila sedar occay. huhuhuh mati la kene memdrem ngan Cikput pasnih.

Ni Apak sedara CikPut yang dah lame x jumpe. FYI yang tgh diri kat blakang tu yer..bukan yg tgh duduk nih!

ha cakap pasal menderem CikPut nih ade la sikit2 tersabit ngan Mak Bedah pawang cucu tok Kelambit dr Jawa tengah tu. hmm tu la pasal die ni terol gels menderem bagai ni. So sape2 yang x kenai lagi ngan CikPut nih jgn la carik pasai na..nnt x pasai2 ang jadik monyet kepala dungga. heheh tuje la menderem uols yg paling hebat kan??kan CikPut kan? hmm ok la sampai sini dulu la pasal uols naa CikPut. Next time i tell more bout uols occay..iols ade kelas la pg nih busy!!! papai.

BENCI!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

BENCI....BENCI....BENCI.....BENCI......BENCI.....


really wanna go home NOW!!!!!!

Selamat Hari Ibu buat Ibuku yang tersayang

This entry is specially made for my MOM........

Puan Hajah Jamaliah binti Mohd Idris...

Terima kasih dan Sekalung tahniah buat dirimu.
Terima kasih kerana membesarkan aku
Dari aku bergelar Embryo
Hingga kini bergelar Zeleo
Diri ku tidak henti-henti disayangi dan dididik
Dirimu tidak pernah mengenal penat bila diri ini memerlukan mu
Tatkala aku sedih dirimu turut bersedih
Begitu lah jua bila melihat diriku gembira
Pasti penat lelahmu hilang begitu sahaja.

This was very long time ago!!! last raya with my Family especially my father



Pengorbananmu dalam membesarkanku bersama-sama
Kakak,
Abang,
dan
Adik-adik
Tersangat lah besar
Tidak terbalas dangan wang ringgit.
Segala kan ku ingat hingga akhir nanti.

On the day that I come to Russia


Kini,
Dirimu bergelar ibu tunggal,
Namun pemergian seorang lelaki bernama suami itu bukan lah halangan buat mu
Bukan halangan buatmu untuk terus menjaga dan mendidik kami adik-beradik
Sinar kasihmu tidak pernah pudar.
Kepayahan dan keperitan itu dirimu jadikan sbg dorong untuk lebih menyayangi dan mengasihi kami.

Last 2 years raya without me..huhuhu so sad!!


Emak,
Dirimu pernah meluahkan isi hati kapada kami anak-anak mu ini
Harapan untuk melihat kejayaan mengiringi hidup kami.
Hidup senang dan mampu berdikari.
Pernah aku membuat dirimu menitiskan airmata
Rasa terkilan dengan diriku yang hanya tahu bermain-main
Yang sentiasa alpa dgn masa depan
Yang tidak pernah memikir apa yang menanti pada hari kemudian.
Apa yang ku tahu hanyalah bersuka-ria

Tapi kini kutelah sedar
Kegembiraan itu tidak bererti
Tidak memberi sebarang makna
Jika dirimu akan berduka



Aku menyahut seruanmu
Akan aku buktikan anak mu ini
Mampu mengecap kejayaan
Mampu mengapai awan nan tinggi

Again my bro n sisters on raya withou me.. :-(


Akan ku pastikan
Selepas ini
Hanyalah kegembiraan
Hayalah tangisan kegembiraan yang terpancul diwajahmu
Hanyalah titisan air mata kesyukuran yang terlakar.
Hanyalah senyuman yang diukir
Agar terpadam segala kedukaan
Tiada lagi tangisan sedih
Tiada lagi tangisan duka.



2 lagu ini ditujukan buat semua insan bergelar ibu.........







Akan ku pastikan wahai Emak......Selamat Hari Ibu
I love you.....

Ko kan mmg saje nak TAG aku kan?

Hmm Khairi oiiii motif ko tag aku? aku nih dah le bru je setaun jagung berblog ni hah ko dah nak ber tag bagai kan. x pe2. it's ur call rite...

hm same like Khairi i use new tab instead of new windows but the diff is i'm using latest version of IE....
So this are all the sequences of all pages or link or wut ever u call it.

1. http://www.sde.nnov.ru/stat/cgi/statistic.cgi. My internet balance page. Hmm for me to budjet my internet time and its easy for me to prevent me from dloading sumthing nonsense which later will cause me like 10-50Mb...hmm it's already half of my credits of that week..hmm wutever la dah melalut dah nih.



2. http://zeleonnicai.blogspot.com/. My Blog. i'll check my TB for any msges from my blogmates and lalat2 including this bubu guy or gurl i dunno who but always tenggek in my TB with this geli2 syndrome. sigh sumbody pls help him/her.....i'm begging u guys who read this entry!!!



3. http://bloggerkickstart.blogspot.com/. BKS Hompage. jsut wanna read the comment from jury and advokad. also place where i see ujang merepek n membebel...n also place for me to tenggek in th TB....



4. http://www.utusan.com.my/. Utusan Malaysia. haha ape lagi bace informasi terkini pasal tanah air tercinta la....



5. And sum other pages that i would open it if I think it is neccessary.....eg. imah lenggok n other BWS, Blog of our BKS contenders, and last but not least my blogmates.........

cukup dah la kan Khairi? hmm aku x tau btol ke x ape maksud nyer Tag tu tapi hmm aku layan sajorrrrr

Malaysia And Kenya

This post is made for my kenyan frens....actually one of them ask me to post it...







Malaysia and Kenya are age-mates, but no comparison





Story by ANDREW LIMO Publication Date: 5/5/2007





Many say that Malaysia is Kenya’s age-mate. Both countries gained independence from the British at about the same time — in the late 1950s for Malaysia and early 60s for Kenya. Their economies were then at par and driven by mainly agriculture.





Ugandan Jerry Ngobi with his wife Vishalini Shankaranat their home in the Malaysian capital. Mr Ngobi is a marketing executive who recruits international students for a local university.





About 50 years on, life in the two countries seems to defy comparison. For instance, Kenya and Botswana have a total of 600 students studying in Malaysian universities.





But it is doubtful if there are Malaysian students in Kenyan universities.





So what makes Malaysia, one of the fastest-growing economies of South East Asia, tick? A hint of good living cools off the oppressively hot and humid downtown Kuala Lumpur, the capital and green city the growing middle-class loves to call KL.





In one street at the Bukit Bintang area, a man employs the best skills to sell traditional Turkish ice-cream.





At the cue of a client, he gets into some jig, his moustache enriching what must be a traditional Turkish song as he scoops the ice-cream with one end of a long copper spindle.





Then with reassuring gaiety, he turns the cup upside down to show off the beaten quality.





The client smiles. And without warning he hits a bell above him with the other end of the rod. A deal is sealed.





Nearby, elevators wheel in more shoppers into glamorous malls BP Plaza, Low Yat and Imbi.





There are plenty of consumer goods — electronics, clothes and computers. Until the coming of the two black female Labrador dogs, this would also be the place to look for pirated software and movies. Lucky and Flo are being used by the police to sniff out the cheap “genuine copies” you and I love to buy.





For those looking for the bargains of Nairobi’s River Road or Kampala’s Owino Market, then China Town is the place to go.





There you will get a variety of clothes, watches, cosmetics, food at the long stretch of“exhibitions.”





Malaysia this year celebrates 50 years of independence. It is a multi-racial society comprising mainly of Malay (50 per cent), Chinese (24 per cent) and Indians (7 per cent).





The 1969 elections resulted in racial street fights in which 184 people were killed.





“It was a big lesson for us,” a senior government official recalls. “We suddenly realised that Malaysia could easily degenerate into an uncivilised society.”





From then on, the country has worked hard for racial harmony and inclusiveness became a national agenda forthe country’s 25 million people. Vishalini Shankaranis a Malaysian married to 33-year-old Ugandan Jerry Ngobi, a marketing executive who recruits international students for Nilai College.





Their 11-year-old marriage shows that even in a liberal Muslim country, race and religion are no barriers to love.





“It wasn’t easy,” says Vishalini, a human resource manager at an international chain of hotels in KL.





They met in India where they were studying. “When a foreigner is a friend of their daughter, an Indian family normally has no problem. Boyfriend?





They go ballistic. My case was worse since I am the only child of my parents,” she adds.





But that is all history now. “My parents love him now more than me,” she confesses with a smile.





Malaysians are obsessed with “first-class mentality”goals. They do not console themselves that they are better off than a war-raved neighbour or some other ailing economy.





In almost all aspects of life — roads, hospitals and schools — Malaysia looks at how far or near they are getting to the US, the UK or Australia. But they are also keen to develop “in our own mould.”





Vishalini explains: “Malaysia wants to Westernise without being Western. But again there is the media influence.”





To ensure that in the quest for prosperity, morality and family values are not compromised, there are punitive laws to ensure racial harmony is not disturbed or religious fundamentalism propagated.





Despite the death penalty for drug traffickers, arrest for syabu drugs (methamphetamine) is not uncommon.





Save for “snatch robbers” on motorbikes, crime here is minimal, while violent gun robbery is almost unheard of.





The roads are superb, with magnificent overpasses, underpasses and interchanges all the way to the smaller towns.





The roads are built by private companies on concession agreements and users are charged a toll fee.





All this they owe to the immediate former prime minister, Dr Mahathir Mohamed who, for 24 years,steered Malaysia into prosperity. “Last time KL small town,” the taxi driver struggles with the English language to show things have changed. “Last time Malaysia oil and tin; all go to British. This time everything for Malaysia.”





In a span of five decades, Malaysia has brought poverty levels to about 5.7 per cent, translating into RM 691 (Sh13, 820) for each household a month in 2005. In its efforts to develop the “human side” of growth Malaysian education is free for all citizens up to the secondary level and loans and scholarships are given to students who wish to pursue further studies.





Students from developing countries such as Kenya are increasingly joining the country’s over 500 universities and colleges which offer quality education for about Sh300,000 to Sh500,00 a semester. International students studying come from mainly Uganda, Nigeria, Botswana, Sudan, Somalia, the Philippines, Saudi Arabia and neighbouring Indonesia.





Engineering, information and communication technology and business-based courses are among courses most popular with Kenyans.





Universities with a high Kenyan students enrolment are Nilai, Multimedia, Inti, Limkowing and Sunway University College. Officially, a student, with the help of the university, may apply for a work permit.But this is hard to come by and even when given, it will mainly be in the service industry such as hotels and hospitals.





“There is no racism here,” says Tony Chesire, a second-year telecommunication engineering Kenyan student at Multimedia.





There is no bar at every turning and alcohol prices are prohibitive, except in tourist towns like Penang and Langkawi Island. But this does not mean no drinking. I met a Fijian student who has many Kenyan friends. “They all sing Kenya Hakuna Matata when they get drunk,” he says of Kenyans.











Hah Ally this entry is tribute to you.....

Post Moterm MoscowGames 2007

From 29th to 30th of April 2007 berlangsung acara sukan tahunan Malaysian Intervarsity games 2007. Nizhny selaku pasukan tercorot saban tahun kini mengorak langkah dgn azam baru bertandang ke Moscow dgn harapan membawa pulang sekurang2nya pingat emas. harapan ini telah berjaya ditunaikan oleh pasukan Bola tampar lelaki (hahah bangga nih).

Disamping itu Pada tahun ini Nizhny selaku bakal tuan rumah untuk tahun hadapan telah mengubah persepsi atlit dan penyokong dari pasukan lain apabila pada tahun ini Nizhny bukan lagi berada di tempat yg tercorot. ehhehehe. disamping 1 pingat emas kontijen Nizhny juga telah barjaya merangkul 3 pingat perak menerusi acara bola tampar wanita, sepak takraw dan juga bola baling lelaki. Melihat kejayaan pasukan lelaki pasukan bola baling wanita juga tidak mahu ketinggalan untuk turut tersenarai dalam senarai penerima pingat apabila hanya mampu berpuas hati dgn pingat gangsa apabila kalah kepada pasukan dari Kurks di peringkat separuh akhir.

Dengan semua kejayaan ini Nizhny kini boleh di sebut sebangai pasukan diam2 ubi tapi berisi. Selaku ketua kontijen aku berkeyakinan tinggi pasukan Nizhny boleh mendapat kedudukan yang lebih baik jika beberapa perkara di bawah dpt diatasi:

• Ramai pemain yang berkebolehan tidak mahu turut serta kerana yuran penyertaan yang mahal.
• Kekurangan semangat sorak dari pasukan sorak.
• Ramai pemain yang cedera ketika bermain/berlatih.
• Kurang tenaga pengajar yang benar2 berkebolehan.
• Cepat lemah semangat.
• Kurang pendedahan tehadap permainan.
• Last but not least, rules yang ntah ape2

Berikut adalah senarai atlit yang tercedera semasa perlawan:

• Adils (bolatampar P)
• Jon O (bolabaling L)
• Muppet (sepaktakraw)
• Fiza (bolabaling P)
• Wei Hao (bolakeranjang L)
• Nicholas (bolakeranjang L)
• Hafiz (bolakeranjang L)
• Yee Von (bolajaring)

Hmm ni je la kot yang aku tau. sape2 yang x tersenarai lain kali la aku senaraikan.

Baiklah, secara kesuluruhan MoscowGames2007 adalah yang paling teruk pernah terjadi dalam sejarah penganjuran Intervarsity games ini. Antara perkara2 yang tidak patut berlaku ialah:

• Pengurusan pendaftaran yang tidak teratur.
• Jadual permainan yang tidak menepati waktu.
• Pertukaran peraturan permainan ikut suka.
• System pembahagian makan yang tidak sistematik ( ramai pemain dan penyokong tidak dapt makan)
• Pendaftaran hotel yang menimbulkan byk masalah.
• Terpaksa berkongsi bilik dengan peserta dari uni lain.
• Pegawai uni terpaksa berkongsi bilik dengan peserta.
• Masalah kewangan yang besar.
• Majlis penutup yang kurang meries!!!
• Dan yg paling penting medal x dapat semasa majlis penutup.....
• eh kejap x lupe juga kat Pemandu bas n makcik hotel yang bitchy gilerr membuatkan pemain n penyokong terganggu emosi.....

Hmm tu je la kot pasal moscow games.. kat bawah ni ade lah wajah2 kegembiraan, kepenatan, kesedihan, kebosanan n kelaparan. Whatever pun Nizhny is the best....Go!! Nizhny Go!!

Moscow games!!

In conjunction wit Moscow games 2007





Games Schedule



Sunday, 29th of April 2007

5.30am - 7.00am -

• Arrival of contingents from universities outside Moscow at check-point
• Registration and briefing

7.00am -

• Arrival of contingents at Main Sports Complex (Metro Yugo-zapadnaya)

7.30am -

• Arrival of VIPs
• Preparation for march pass (40 athletes/university)

8.00am -

• Opening ceremony
• March pass of contingents
• National anthem
• Opening speeches from VIPs
• Pledge by Head of RSMU Contingent
• Moscow Games 2007 Official Anthem

10.00am - Games Start



Venue: Main Sports Complex (Metro Yugo-zapadnaya)

Volleybal Zal

• 10.30am - 5.30pm - Volleyball (M)
• 6.00pm - 11.00pm - Ping pong

Futsal Zal

• 10.30am - 3.30pm - Handball (M)
• 4.00pm - 11.00pm - Futsal (F)

Venue: Sports Complex 'METALLURG' (Metro Belaevo)

• 12.00pm - 5.30pm - Netball
• 5.30pm - 10.30pm - Handball (F)

Monday, 30th of April 2007

Venue: Main Sports Complex (Metro Yugo-zapadnaya)

Volleyball Zal

• 8.00am - 5.00pm - Badminton & Sepak Takraw

Futsal Zal

• 8.00am - 5.00pm - Futsal (M)

Venue: Sports Complex 'METALLURG' (Metro Belaevo)

• 8.00am - 2.30pm - Basketball (M & F)
• 8.00am - 5.00pm - Volleyball (F)

Closing Ceremony:

• Venue: Embassy of Malaysia in Russia
• Time: 8.00pm - 11.00pm
• Theme: Garden Party <~~~haruz la cikput hadir dgn baju bunga matahari kan???

Accomodation:

• Centralni Dom Turista
• Address: 146, Leninski Prospekt, 119526 Moscow.
  

NI MAP X NAK KASI KO SESAT..KLU SESAT JUGAK MRASA KO BALIK NAIK UNTA...

0200 still doing job for Moscow games

Hayyo ieja why u leave me like this? last minute hah u past all the job to me? wit all the very2 shor briefing one hah..u think i can do ha? luckily i have my s/u n treasurer..pls ade sorg cikput yg sibuk jugak buat keje...CikPut lagi..sape cikput ni? tatau...lariiiii.

tomorrow got neuro..my head feeling2 hi lite2. my eye edi like signal krete..my hand sore edi..evrything feel like flying aroud me..better for me to go for sleep but my job must finished first. OMG why did i accept this post? if i know that ieja will be gone i shud angkat kaki earlier lorrrr..but wht tu do rice edi bcame porridge.....

so today i missed my neuro lecture n class why? bcoz i woke up very the late one. if i go to class, maybe by tht time hah my lecturer edi angkat kaki cha alip bot..finished class edi..but luckily i still manage to attend for Int Med lecture given by Dr Panova..heheh she is asar edi but kind of stylish gittew.

During lecture br8 i took one psloika bought from produkti here IFO my zheoltoe hostel. i eat eat then the inti of tht sloika felt on my lecture note which i personally proud of coz i manage to copy everything wht Dr Panova said..kool ha? but the inti Thingy is verrrrrrrry not cool. it makes my nice note become messy like shit. very the melekit one...euwwwww. hmm moral of the story? Don't write lecture note nicely..hahha no la moral of the story...jgn makan dekat dgn nota2 tuh ntah pape ntah...

ok la dah pening2 smpai x larat dah ni nak letak gambar pon x tau nak letak gambar ape kat entry nih.. so this is fully text kind of entry.. hahahah kind of bosan rite? but wut to do...i really want to sleep.. to cikpOOOt aku tau ko x tido lagi dah g tido kang ko x g kelas jugak.....tata!!!

Selepas azab!!!

Hai salam buat uols sume blogger2 diluar sana. Baik yang dikenali mahupun lalat2 yg dtg menghinggap (sapa? tatau..lariii) So selepas mengalami saat2 getir pahit manis kehidupan cewah poyo sajork kan ayat nih? lepas susah payah menempuh zaman2 x de kdit internet, exam, kdt test, blogspot sakit (aku x le sign in) n mcm2 lagi...akhirnya aku bjaya duduk balik menaip utk entry baru ini...mesti uols sume tertunggu2 kan? matila* feeling2 ramai peminat...lariiii..




So arini nak cite pasal Volleyball..hmm tgl 3 ari je lagi nak lawan kat moscow..argh x sabarnyer nak g moscow. Hmm sabtu nih bertempat di Dewan sukan Russian State Medical University, Moscow...akan berlangsung sukan intervarsity tahunan. bermacam2 acara yang dipertandingkan. melibatkan 7 buah Universiti di sekitar Russia dimana ketujuh2 Universiti terdapat pelajar2 Malaysia. Tak kira la pelajar tajaan kerajaan atau pun pelajar tajaan PAMA (papa n mama). and acara2 yang ado plak takraw, volley, basket, futsal, handball, netball, pingpong, and congkak..eh silap badminton..congkak tu tuk cikput sajork..adeh~~~


Dari Nizhny ade 77 ahli kontijen sajork sbb ape? tatau..of coz la sbb mahal tahap cipan sape nak pegi adeh~~ nasib la ade 77 org yg berazam tinggi tuk mengahrumkan name academy..hahaha ramai gak muke2 baru yng pegi taun nih amani, intan peserta BKS tuh, iqbal aka IQ ball (hahah nice name or shud i say nick name). n beberapa lagi la junior2 yang speret sgt2.





Aim kontijen nizhny ape? hmm sng sajork...main sehabis baik. walaupun setiap taun jadi pencukup korum muahaha. Adeh~~ byk sgt plak gelak. xpe uols sume gambate!!! Go guys go gurls Nizhny powers beyond everything<~~~ape nih? tatau merepek sajork.





Skang nih jam dah kul 0041 tapi aku x tau ape nak buat. nak tido tapi x abes study. nak study ngantuk baca x masuk, nak tulih blog? hmm ni pun dah x de idea nak tulis ape..

Hah..ni ade satu mende nak cite nih.. smlm masa aku jalan2 on the way nak balik hostel aku nampak ade la sorg babushka aka nenek tua tgh kutip kotak2 yg org buang kat tong sampah besar dekat ngan hostel. tiba2 aku tgk kat tgn babushka tuh ade roti setengah buku. so aku pun kesian la tgk babushka tuh. ye la makan makanan yg dah bercampur ngan smpah sarap. tapi satu bende yang aku pelik org russia nih diorang mmg pengotor kalau tgk kuku sorang2 nak muntah pun ade. Diorang nih bole makan dgn tangan kotor2 cmtu..ko bley? haruz la cirit birit bagai kan...tapi org2 Russia ni jarang la pulak aku tgk sakit2 sume sihat2. kdg2 tuh on the way nak g kelas bole nampak nenek2 datuk2 lari2 kejar bas. kat Mesia ado? hmm hagham. Jgn kan kejar bas nak soh naik bas pun x nak. ntah2 kol teksi tgu depan tgga umah..oppss sori ye nenen2 kat mesia tuh..bukan niat nak mengutuk tapi inilah hakikatnyerr..e h waitzzzzzzzzz ape kaitan nenek kat mesia kol teksi ngan babuhska makan roti? hmm ntah la aku dah merepek je nih...hmm ok la nak tido ni ade lagi hasil2 projek2 kesinambungan dr entry MY TWIN..tq to wenkt. also thanx to the models muahahaha....

Gambar nih ade cacat sikit la hmmm...

ni apekehal nye posing2 seksi? ko ingat ko diva?

Ni la kak ogy yang konon2 nye sakit tapi tgk le tu camne die kat spital..Adeh~~

Yang ni ape kejadahnye ko berasmara-dana dlm jamban ni deknon?

My twin...adeh~~

Sori la blog nih x sempat nak Hapdate...aku tgh sakit..tapi ni ade la 2 projek terbaru aku...1st trial and it's not bad...

KO ADO?

Lazat!!!!!!!!!!!!!!!!!! Sentap bila santap..

Hmm sedapnyer!!!!!!!!